Fitness

 

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We offer registered classes in the following: Exerball, Nia, Pilates, Spinning and Yoga. Click on the button for instruction in the left menu to access registered classes.

 

Foundation Fitness Schedule February 18 - 24, 2008 (Reading Week)
Both High/Low and Cardio Groove will be instructed by Mike B. on Sunday February 17th

Day		Room Code		Instructor
MONDAY
Facility Closed
TUESDAY
12:10 – 12:55 p.m.	High/Low	FH1	Foundation	Lauren
1:10 – 1:55 p.m.	HABIT	FH1	Foundation	Lauren
5:10 – 5:55 p.m.	High/Low	FH2/3	Foundation	Martin
6:10 – 7:00 p.m.	20-20-10 Step Abs Stretch	FH2/3	Foundation	Jim
WEDNESDAY
7:10 – 7:55 a.m.	High/Low	DS	Foundation	Mike B.
11:10 – 11:55 a.m.	Fun & Fit	DS	Foundation	Leehe
12:10 – 12:55 p.m.	High/Low	DS	Foundation	Dione
1:10 – 1:55 p.m.	Step	FH1	Foundation	Dione
5:10 – 5:55 p.m.	Yoga Fit	FH2/3	Foundation	Maria C.
6:10 – 7:00 p.m.	Aquafit	25yd	Foundation	TBA
6:10 – 6:55 p.m.	High/Low	FH2/3	Foundation	Angela/Ying
THURSDAY
7:10 – 8:10 a.m.	30-20-10 Cycle Run Stretch	-	Foundation	Ranka
12:10 – 1:00 p.m.	Aquafit	25yd	Foundation	Kay
1:10 – 1:55 p.m.	TMC (NEW)	UG	Foundation	Georgette
5:10 – 5:55 p.m.	HABIT	FH2/3	Foundation	Jim
6:10 – 6:55 p.m.	Cardio Kick	FH2/3	Foundation	Angela
FRIDAY
11:10 – 11:55 a.m.	Fun & Fit	DS	Foundation	Uli
12:10 – 1:00 p.m.	Aquafit	25yd	Foundation	TBA
12:10 – 12:55 p.m.	High/Low	FH1	Foundation	Jim
1:10 – 1:55 p.m.	Yoga Fit	DS	Foundation	Melissa
5:10 – 5:55 p.m.	High/Low	FH1	Foundation	Zoe
SATURDAY
11:10 – Noon.	20-20-10 Step Stretch Strength	DS	Foundation	Jim
SUNDAY
10:10 – 10:55 a.m.	High/Low	DS	Foundation	Nicole M.
4:10 - 4:55 p.m.	Cardio Groove	DS	Foundation	Nicole H.
25 yd - 25 yd Pool, DS - Dance Studio, FH - Field House, UG Upper Gym, PZ - Pedal Zone, SCC - Strength and Conditioning Centre, VC - Varsity Centre (! - for classes at Varsity ZCentre bring your own mat)

 

Foundation Fitness Schedule January 21 - April 6, 2008

Day		Room Code		Instructor
MONDAY
11:10 - 11:55 a.m.	Fun & Fit	DS	Foundation	Ranka
12:10 - 12:55 p.m.	Yoga Fit	FH1	Foundation	Edith
1:10 - 1:55 p.m.	Fit/Step 101	FH1	Foundation	Marie/Revi
5:10 - 5:55 p.m.	Nia 101	FH 2/3	Foundation	Andreea
6:10 - 6:55 p.m.	High/Low	FH 2/3	Foundation	Martin
7:10 - 7:55 p.m.	Cardio Salsa (NEW)	FH1	Foundation	Mike B.
TUESDAY
11:10 – 11:55 a.m.	Nia 101	DS	Foundation	Lainie
12:10 – 12:55 p.m.	High/Low	FH1	Foundation	Lauren
1:10 – 1:55 p.m.	HABIT	FH1	Foundation	Lauren
4:10 – 4:55 p.m.	Sport Conditioning	FH4	Foundation	Marie
5:10 – 5:55 p.m.	High/Low	FH2/3	Foundation	Martin
6:10 – 7:00 p.m.	20-20-10 Step Abs Stretch	FH2/3	Foundation	Jim
WEDNESDAY
7:10 – 7:55 a.m.	High/Low	DS	Foundation	Nicole H.
11:10 – 11:55 a.m.	Fun & Fit	DS	Foundation	Leehe
12:10 – 12:55 p.m.	Stretch (NEW)	FS	Foundation	Yvonne
12:10 – 12:55 p.m.	High/Low	DS	Foundation	Dione
1:10 – 1:55 p.m.	Fit/Step 101	FH1	Foundation	Dione
4:10 – 4:55 p.m.	Exerball 101	FS	Foundation	Leehe
5:10 – 5:55 p.m.	Yoga Fit	FH2/3	Foundation	Maria C.
6:10 – 7:00 p.m.	Aquafit	25yd	Foundation	Gerry
6:10 – 6:55 p.m.	High/Low	FH2/3	Foundation	Angela/Ying
THURSDAY
7:10 – 8:10 a.m.	30-20-10 Cycle Run Stretch* *Pre-registration is required 24 hours in advance for this class.	PZ	Foundation	Ranka
11:10 – 11:55 a.m.	Exerball 101	LG	Foundation	Georgette
12:10 – 1:00 p.m.	AquaKick	25yd	Foundation	Maria C.
12:10 – 12:55 p.m.	Adv. Step	FH1	Foundation	Martin
1:10 – 1:55 p.m.	TMC (NEW)	UG	Foundation	Georgette
4:10 – 4:55 p.m.	Sport Conditioning	FH 4	Foundation	Theo
5:10 – 5:55 p.m.	Cardio Kick	FH2/3	Foundation	Nicole H.
6:10 – 6:55 p.m.	HABIT	FH2/3	Foundation	Jim
8:10 – 8:55 p.m.	Training Wheels* *Pre-registration is required 24 hours in advance for this class.	PZ	Foundation	Tanya
FRIDAY
10:10 – 10:55 a.m.	Fit/Step 101	DS	Foundation	Jennifer H.
11:10 – 11:55 a.m.	Fun & Fit	DS	Foundation	Uli
12:10 – 12:55 p.m.	High/Low	FH1	Foundation	Martin
12:10 – 1:00 p.m.	Aquafit	25yd	Foundation	TBA
1:10 – 1:55 p.m.	Yoga Fit	DS	Foundation	Melissa
2:10 – 2:55 p.m.	Pilates 101	DS	Foundation	Susan
5:10 – 5:55 p.m.	High/Low	FH1	Foundation	Zoe
SATURDAY
10:10 – 10:55 a.m.	Sport Conditioning	DS	Foundation	Nicole M.
11:10 – noon	Step Stretch Strength 20-20-20	DS	Foundation	Jim
4:10 – 4:55 p.m.	Training Wheels* *Pre-registration is required 24 hours in advance for this class.	PZ	Foundation	Tanya
SUNDAY
10:10 – 10:55 a.m.	High/Low	DS	Foundation	Nicole M.
4:10 - 4:55 p.m.	*Cardio Groove	DS	Foundation	Nicole H.
*(Note: Cardio Groove will not be offered April 7 - May 11, 2008).
25 yd - 25 yd Pool, DS - Dance Studio, FH - Field House, UG Upper Gym, PZ - Pedal Zone, SCC - Strength and Conditioning Centre, VC - Varsity Centre (! - for classes at Varsity ZCentre bring your own mat)

 

 

Changes or Cancellations

Cardio Groove will not be offered from April 7 - May 11, 2008

No classes on Monday February 18, 2008 due to facility closure

Both High/Low and Cardio Groove will be instructed by Mike B. on Sunday February 17th

* Free registration required for the following programs:Deep Water Aquafit, Fun & Fit, Gentle Fitness for Women, Step, Yoga Fit, Stretch and Strength. This pilot will allow us to better serve you by monitoring participation and improving the programs.

Please note that specialty fitness classes have been reduced for the interim, spring and summer fitness schedules including Aquafit classes in response to feedback from our fitness forum.