- The best way to start or maintain a healthy lifestyle
- The latest research surrounding exercise and heart health
- Nutrition fundamentals
- The latest research about exercise and aging
- The relationship between mood and exercise
- "Big picture" influences (culture, environment, etc.) on health and your health quest
Participants will also receive hands-on experience with:
- "How-to” exercise sessions
- Nutritional assessments
- Stress reduction strategies
Sessions will also include a Q & A opportunity, fitness instruction and nutritional counseling.
Participants will walk away with:
- An understanding of the latest research on health and physical fitness
- A health and fitness assessment
- A recommended nutrition plan
- Recommended exercises and techniques to reduce stress
- A University of Toronto Mini-Health School certificate of participation
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