Drop- In Fitness

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• Group Fitness Schedule (Fall-Sept 22nd-Nov. 30th) • Class Descriptions

Fitness class policies

For your safety and in consideration of your fellow participants:
-Please arrive on time. Entry may be limited after classes have started.
-Classes are first come, first served. If the class is full the instructor may limit entry.
-No bags, coats or street shoes are permitted in the facilities. Please use the day lockers provided.
-Appropriate footwear, running/cross-training/aerobic shoes must be worn in all group fitness classes except where indicated in Nia and Aquafit classes.
-We encourage participants to modify workouts and participate to their fullest potential in all of our classes. However please do so in a manner that does not distract from or interfere with the instructor s presentation to the group. All of our instructors will demonstrate a wide range of movement options for you.
-Those who participate in classes held in the Field House must be careful crossing the track, and should look both ways, especially at peak hours.
-Aquafit classes require participants shower prior to entering the pool.